A quick and nutritious meal made with lean beef and a variety of vegetables, stir-fried to perfection. Packed with protein, fiber, and essential vitamins, this dish is perfect for a shredding diet, helping you stay full and satisfied while promoting fat loss.
Grade | Serving | Calorie | Prep Time | Cook Time | Total Time |
Easy | 2 Servings | 350 Kcal | 10 Mins | 10 Mins | 20 Mins |
300g Lean Beef (sliced thin)
1 Red Bell Pepper (sliced)
1 Yellow Bell Pepper (sliced)
1 cup Broccoli Florets
1 Carrot (julienned)
2 tbsp Soy Sauce
1 tbsp Olive Oil or Sesame Oil
1 clove Garlic (minced)
½ tsp Ginger (grated, optional)
Salt (to taste)
Black Pepper (to taste)
Step 1
Heat Olive Oil or Sesame Oil in a large skillet or wok over medium-high heat.
Step 2
Add Garlic and Ginger (if using), and sauté for 30 seconds until fragrant.
Step 3
Add Lean Beef and cook until browned, about 3–4 minutes.
Step 4
Add Bell Peppers, Broccoli, and Carrots to the skillet. Stir-fry for 4–5 minutes until vegetables are tender-crisp.
Step 5
Stir in Soy Sauce and cook for an additional minute, allowing the sauce to coat the beef and vegetables evenly.
Step 6
Season with Salt and Black Pepper to taste.
Step 7
Serve hot as a healthy meal, perfect for pairing with quinoa or brown rice.
