A simple, nutritious, and filling breakfast made by combining chia seeds with almond milk or coconut milk and letting it soak overnight. This pudding is packed with fiber, healthy fats, and protein, making it a great option for those on a shredding diet.
Grade | Serving | Calorie | Prep Time | Cook Time | Total Time |
Easy | 1 Servings | 180 Kcal | 5 Mins | Overnight | 5 Mins + Overnight |
2 tbsp Chia Seeds
1 cup Almond Milk (or Coconut Milk)
1 tsp Honey (optional, for sweetness)
1 tbsp Nuts (e.g., almonds, walnuts, or pistachios)
Step 1
In a bowl, combine Chia Seeds, Almond Milk (or Coconut Milk), and Honey. Stir well to ensure the chia seeds are evenly distributed.
Step 2
Cover the bowl and refrigerate overnight, or for at least 6 hours, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 3
In the morning, stir the chia pudding and top with your choice of Nuts for added crunch and nutrition.
Step 4
Serve cold as a healthy, fiber-rich breakfast.
