Grilled Portuguese sardines

STEP 1

Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.

STEP 2

Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.

01 Information

Grade Serving Calorie Prep Time Cook Time Total Time
Easy 8 Servings 344 Kcal 10 Mins 50 Mins 60 Mins

02 Ingredients

  • 8 Sardines
  • 2 tbs Olive Oil
  • 3 cloves Garlic
  • 1 tbs Paprika
  • 1/2 Lemon
  • 4 sprigs Rosemary
  • 1 Red Chilli

03 Method

  • Step
    8 Sardines
  • Step
    2 tbs Olive Oil
  • Step
    3 cloves Garlic
  • Step
    1 tbs Paprika
  • Step
    1/2 Lemon
  • Step
    4 sprigs Rosemary
  • Step
    1 Red Chilli