Lamb Rogan josh


Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.

01 Information

Grade Serving Calorie Prep Time Cook Time Total Time
Easy 8 Servings 344 Kcal 10 Mins 50 Mins 60 Mins

02 Ingredients

  • 2 quartered Onion
  • 4 tbsp Sunflower Oil
  • 4 cloves Garlic
  • Thumb sized peeled and very finely grated Ginger
  • 2 tbsp Madras Paste
  • 2 tsp Paprika
  • 1 Cinnamon Stick
  • 6 bashed to break shells Cardamom
  • 2 Bay Leaf
  • 1 tbsp Tomato Puree
  • 1kg cubed Lamb
  • 150ml Greek Yogurt
  • Garnish chopped Coriander

03 Method

  • Step
    2 quartered Onion
  • Step
    4 tbsp Sunflower Oil
  • Step
    4 cloves Garlic
  • Step
    Thumb sized peeled and very finely grated Ginger
  • Step
    2 tbsp Madras Paste
  • Step
    2 tsp Paprika
  • Step
    1 Cinnamon Stick
  • Step
    6 bashed to break shells Cardamom
  • Step
    2 Bay Leaf
  • Step
    1 tbsp Tomato Puree
  • Step
    1kg cubed Lamb
  • Step
    150ml Greek Yogurt
  • Step
    Garnish chopped Coriander