Oxtail with broad beans
Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.
01 Information
Grade | Serving | Calorie | Prep Time | Cook Time | Total Time |
---|---|---|---|---|---|
Easy | 8 Servings | 344 Kcal | 10 Mins | 50 Mins | 60 Mins |
02 Ingredients
- 450g Oxtail
- 1 chopped Onion
- 1 Spring Onions
- 2 cloves minced Garlic
- 1 tsp Ginger
- 1 chopped Scotch Bonnet
- 2 tbs Soy Sauce
- 1 chopped Fresh Thyme
- 2 tbs Vegetable Oil
- 350ml Water
- 200g Broad Beans
- 1 tbs Corn Flour
- 2 tbs Water
03 Method
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Step450g Oxtail
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Step1 chopped Onion
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Step1 Spring Onions
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Step2 cloves minced Garlic
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Step1 tsp Ginger
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Step1 chopped Scotch Bonnet
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Step2 tbs Soy Sauce
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Step1 chopped Fresh Thyme
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Step2 tbs Vegetable Oil
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Step350ml Water
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Step200g Broad Beans
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Step1 tbs Corn Flour
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Step2 tbs Water