Portuguese prego with green piri-piri
STEP 1
Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.
STEP 2
To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.
STEP 3
Heat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.
STEP 4
Slice the steaks then stuff into the rolls with the green sauce and rocket.
01 Information
Grade | Serving | Calorie | Prep Time | Cook Time | Total Time |
---|---|---|---|---|---|
Easy | 8 Servings | 344 Kcal | 10 Mins | 50 Mins | 60 Mins |
02 Ingredients
- 1 clove Garlic
- 2 small Beef Fillet
- 2 tbs Olive Oil
- 1 tbs Vinegar
- Leaves Parsley
- 2 Ciabatta
- 2 handfulls Rocket
- Small bunch Basil Leaves
- Small bunch Parsley
- 1 Jalapeno
- 1 tbs Vinegar
- 2 chopped Spring Onions
- 1/2 Garlic
- 1/2 tsp Caster Sugar
03 Method
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Step1 clove Garlic
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Step2 small Beef Fillet
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Step2 tbs Olive Oil
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Step1 tbs Vinegar
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StepLeaves Parsley
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Step2 Ciabatta
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Step2 handfulls Rocket
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StepSmall bunch Basil Leaves
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StepSmall bunch Parsley
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Step1 Jalapeno
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Step1 tbs Vinegar
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Step2 chopped Spring Onions
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Step1/2 Garlic
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Step1/2 tsp Caster Sugar