Chicken Wrap (Quick & Healthy Light Meal)

A quick and healthy light meal made with grilled chicken slices, fresh vegetables, and cheese wrapped in a tortilla. Perfect for lunch, meal prep, or a grab-and-go option, chicken wraps are versatile and satisfying.

01 Information

Grade

Serving

Calorie

Prep Time

Cook Time

Total Time

Easy

2 Servings

420 Kcal

10 Mins

10 Mins

20 Mins

02 Ingredients

  • 2 Large Tortillas (flour or corn)

  • 1 Chicken Breast (grilled, sliced)

  • 1 cup Lettuce (shredded)

  • ½ cup Tomato (diced)

  • ¼ cup Cucumber (sliced)

  • ¼ cup Shredded Cheese (Cheddar or Mozzarella)

  • 2 tbsp Mayonnaise, Ranch, or Yogurt Dressing

  • 1 tbsp Olive Oil (for grilling chicken)

    Salt (to taste)

    Black Pepper (to taste)





03 Method

Step 1
Season Chicken Breast with Salt and Black Pepper. Grill in Olive Oil for 4–5 minutes per side until cooked through. Slice thinly.

Step 2
Warm the Tortillas in a dry skillet or microwave for 20 seconds to make them pliable.

Step 3
Spread Mayonnaise, Ranch, or Yogurt Dressing over each tortilla.

Step 4
Layer Lettuce, Tomato, Cucumber, and sliced Chicken evenly in the center.

Step 5
Sprinkle with Shredded Cheese.

Step 6
Fold in the sides of the tortilla and roll it up tightly into a wrap.

Step 7
Cut in half diagonally and serve immediately.