Grilled Chicken Salad (Healthy Lunch Favorite)

A light, nutritious salad made with juicy grilled chicken breast served over leafy greens, avocado, and crunchy nuts. Popular among fitness enthusiasts and as an office lunch option, grilled chicken salad is both satisfying and healthy.

01 Information

Grade

Serving

Calorie

Prep Time

Cook Time

Total Time

Easy

4 Servings

550 Kcal

20 Mins

40 Mins

1 Hr

02 Ingredients

  • 2 Chicken Breasts (skinless, boneless)

  • 4 cups Mixed Salad Greens (lettuce, spinach, or arugula)

  • 1 Avocado (sliced)

  • ¼ cup Nuts (almonds, walnuts, or pecans)

  • 1 tbsp Olive Oil (for grilling)

  • Salt (to taste)

  • Black Pepper (to taste)


    For Dressing

  • 2 tbsp Olive Oil

  • 1 tbsp Lemon Juice or Balsamic Vinegar

  • 1 tsp Honey or Mustard (optional)

  • Salt & Pepper (to taste)





03 Method

Step 1
Season Chicken Breasts with Salt and Black Pepper. Brush lightly with Olive Oil.

Step 2
Grill Chicken over medium-high heat for 5–6 minutes per side until cooked through. Let rest for 5 minutes, then slice thinly.

Step 3
Arrange Salad Greens in a large bowl or on plates.

Step 4
Add sliced Avocado and Nuts on top.

Step 5
Place the sliced Grilled Chicken over the salad.

Step 6
Whisk together Olive Oil, Lemon Juice (or Balsamic Vinegar), and optional Honey or Mustard to make the dressing.

Step 7
Drizzle the dressing over the salad, toss gently, and serve immediately.