Salmon Poke Bowl (Hawaiian-Inspired Healthy Bowl)

A refreshing Hawaiian-inspired dish made with cubed raw salmon served over rice, paired with avocado, cucumber, and sesame seeds. Colorful, nutritious, and light, the salmon poke bowl has become a symbol of modern healthy eating in the U.S.

01 Information

Grade

Serving

Calorie

Prep Time

Cook Time

Total Time

Easy

2 Servings

420 Kcal

15 Mins

0 Mins

15 Mins

02 Ingredients

  • 200g Sushi-Grade Salmon (cut into cubes)

  • 2 cups Cooked Rice (sushi rice or jasmine rice)

  • 1 Avocado (diced)

  • ½ Cucumber (sliced)

  • 2 tbsp Soy Sauce

  • 1 tsp Sesame Oil

  • 1 tsp Rice Vinegar (optional)

  • 1 tsp Honey or Sugar (optional, for sweetness)

  • 1 tbsp Sesame Seeds

  • Optional Edamame Beans

  • Optional Seaweed Salad

  • Optional Green Onions (chopped)




03 Method

Step 1
Prepare the Rice and let it cool slightly. Divide into serving bowls.

Step 2
Cut the Salmon into bite-sized cubes.

Step 3
In a bowl, mix Soy Sauce, Sesame Oil, Rice Vinegar, and Honey (if using). Toss the Salmon cubes gently in the sauce.

Step 4
Arrange Avocado, Cucumber, and optional Edamame or Seaweed Salad around the Rice.

Step 5
Top with the marinated Salmon.

Step 6
Sprinkle Sesame Seeds and Green Onions on top.

Step 7
Serve immediately as a fresh and colorful poke bowl.