Salmon Salad (Healthy & Fitness Favorite)

A nutritious and refreshing salad made with grilled or pan-seared salmon served over leafy greens, avocado, and crunchy nuts, drizzled with olive oil. Packed with protein and healthy fats, salmon salad is a fitness favorite and perfect for a light yet satisfying meal.

01 Information

Grade

Serving

Calorie

Prep Time

Cook Time

Total Time

Easy

2 Servings

390 Kcal

10 Mins

10 Mins

20 Mins

02 Ingredients

  • 2 Salmon Fillets (about 150g each, grilled or pan-seared)

  • 4 cups Mixed Salad Greens (spinach, arugula, or lettuce)

  • 1 Avocado (sliced)

  • ¼ cup Nuts (walnuts, almonds, or pecans)

  • 2 tbsp Olive Oil

  • 1 tbsp Lemon Juice

  • Salt (to taste)

  • Black Pepper (to taste)

  • Optional Cherry Tomatoes

  • Optional Cucumber Slices




03 Method

Step 1
Season the Salmon fillets with Salt and Black Pepper.

Step 2
Grill or pan-sear the Salmon for 3–4 minutes per side until cooked through. Let cool slightly, then flake or cut into chunks.

Step 3
Arrange Salad Greens in a large bowl or plate.

Step 4
Add sliced Avocado, Nuts, and optional Cherry Tomatoes or Cucumbers.

Step 5
Top with the cooked Salmon pieces.

Step 6
Drizzle Olive Oil and Lemon Juice over the salad.

Step 7
Toss gently to combine and serve immediately.