Tahini Lentils

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

01 Information

Grade Serving Calorie Prep Time Cook Time Total Time
Easy 8 Servings 344 Kcal 10 Mins 50 Mins 60 Mins

02 Ingredients

  • 50g Tahini
  • zest and juice of 1 Lemon
  • 2 tblsp Olive Oil
  • 1 chopped Red Onions
  • 1 clove peeled crushed Garlic
  • 1 thinly sliced Yellow Pepper
  • 200g Green Beans
  • 1 sliced Courgettes
  • 100g shredded Kale
  • 250g pack Lentils

03 Method

  • Step
    50g Tahini
  • Step
    zest and juice of 1 Lemon
  • Step
    2 tblsp Olive Oil
  • Step
    1 chopped Red Onions
  • Step
    1 clove peeled crushed Garlic
  • Step
    1 thinly sliced Yellow Pepper
  • Step
    200g Green Beans
  • Step
    1 sliced Courgettes
  • Step
    100g shredded Kale
  • Step
    250g pack Lentils